Filet de lieu aux haricots mungo et légumes grillés-LIGHT-

Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, Filet de lieu aux haricots mungo et légumes grillés-LIGHT-. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Filet de lieu aux haricots mungo et légumes grillés-LIGHT- is one of the most favored of current trending foods in the world. It's appreciated by millions daily. It is simple, it's fast, it tastes yummy. They're fine and they look fantastic. Filet de lieu aux haricots mungo et légumes grillés-LIGHT- is something which I have loved my entire life.

Many things affect the quality of taste from Filet de lieu aux haricots mungo et légumes grillés-LIGHT-, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Filet de lieu aux haricots mungo et légumes grillés-LIGHT- delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Filet de lieu aux haricots mungo et légumes grillés-LIGHT- is Pour 2 personnes. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Filet de lieu aux haricots mungo et légumes grillés-LIGHT- estimated approx 12 min.

To begin with this recipe, we must first prepare a few ingredients. You can cook Filet de lieu aux haricots mungo et légumes grillés-LIGHT- using 8 ingredients and 4 steps. Here is how you cook it.

N'hésitez pas à en consommer, ils apportent que 30 calories pour 100 g, et contiennent des éléments bénéfiques pour la santé

Ingredients and spices that need to be Make ready to make Filet de lieu aux haricots mungo et légumes grillés-LIGHT-:

1. 280 g filet de lieu 238
2. 400 g haricots mungo 120
3. 190 g courgette 30.6
4. 180 g poivron rouge 41.4
5. 20 g d'oignon rouge 6.6
6. 1 c. à soupe sauce soja 9
7. 1 spray d'huile d'olive
8. poivre

Steps to make to make Filet de lieu aux haricots mungo et légumes grillés-LIGHT-

1. Lavez à grande eau les haricots mungo, égouttez-les.
   
   Lavez la courgette, détaillez-la en cubes.
   
   Lavez le poivron, épépinez-le, enlevez les parties blanches et coupez-le en morceaux.
   
   Épluchez et ciselez l'oignon.
2. Faites un "pschitt" d'huile d'olive dans une poêle et faites-y grillez les morceaux de courgette, de poivron et d'oignon pendant environ 8 min en mélangeant de temps en temps.
3. Ajoutez les haricots mungo et poursuivez la cuisson pendant 12 min, en mélangeant de temps en temps, puis ajoutez la sauce soja.
4. Faites une place vide dans la poêle au milieu des légumes, posez le morceau de poisson et faites cuire 4 min en le retournant à mi-cuisson.
   
   Bon appétit.

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